When we are able to do small things for ourselves throughout the day, the mood of the whole week shifts and we feel more equipped to take on our tasks. Creating a daily routine that nourishes you not only helps you feel your best, but also supports the wellness of the whole spirit. But it requires deliber...

  When you hear the term “nourishment,” what do you picture? A big, steaming bowl of soup that fills your belly? A slow, deep stretching session that awakens your body? An hour-long chat with your best friend that feeds your soul? The answer is D. All of the above. Nourishment is about so much more than t...

Valentine’s Day can feel a bit like a Hallmark campaign filled with red roses, boxed chocolates, and romantic dates only couples in love seem to experience. But we like to think of February 14 as a day to observe love in all forms—which means showing ourselves adoration and care is something worth priorit...

In the weeks after giving birth, many women experience a general disconnect with their postpartum self. It results from the tremendous physical and emotional experience of gestating and birthing a human. Your body may feel or look unfamiliar. Your mind might feel foggy, like you’ve lost some of your prepa...