Question No.1 -- When it comes to postpartum nutrition, what do you find is the biggest obstacle? Getting enough food and nutrients postpartum. Babywearing was critical in freeing up hands for day-to-day tasks. People talk a lot about a pregnancy diet, but the majority of increase in nutrients needed is ...

It seems like there are a million podcasts out there with a niche for every interest. One of the genres of podcasts that we’re really loving are the ones that inspire meaningful conversations on self-care and wellness. It’s a great way to motivate you throughout the week and also give you new ideas and ti...

Question No.1 -- What’s your philosophy when it comes to helping mamas get the sleep they need? Is sleep training the only way to get little ones to sleep through the night? Sleep training/teaching/learning doesn’t have to mean cry it out. Sleep is very grey and every child is different. Sleep comes down...

Question No. 1 –– What all does pelvic floor health entail? Bowel function Bladder function Sexual function Just because it’s common doesn’t mean it has to be normal. Question No. 2 –– Our community includes a lot of expecting and new moms. What can they be doing proactively to promote pelvic floor ...