Question No.1 -- When it comes to postpartum nutrition, what do you find is the biggest obstacle? Getting enough food and nutrients postpartum. Babywearing was critical in freeing up hands for day-to-day tasks. People talk a lot about a pregnancy diet, but the majority of increase in nutrients needed is ...

Hello! Kindly tell us a little about yourself and your practice. First and foremost, I am a mama of two energetic, sweet and smart boys, ages 10 and 5. I am a homeschooling mama which allows me the flexibility to be in the kitchen, at a farm or serving clients throughout the week. I am a Licensed Nutriti...

Alison Boden is a registered dietitian and functional nutritionist specializing in women’s reproductive health from fertility through postpartum. She has a “food first” nourishing approach to wellness and healing and loves working with women on the transition from pregnancy to motherhood. Today Alison is...