If nostalgia is a word we often use to refer to “romanticizing the past,” what do you call romanticizing the future? For the last two years, the phrase “romanticize your life” has emerged on social media as a call to action, rising in popularity during some of the grimmest months of the pandemic. It asked...

Motherhood is a wild ride. There are definite ebbs and flows, and whether it’s your relationships or your work, it is likely that you need a little ‘oomph’ again in some part of your life. These steps will help you be like Stella. Follow along: Take a Break Sometimes it’s best to just walk away from som...

Self-care is one of those things that’s easier said than done because self-care takes time, and as busy humans, that’s something we’re often lacking. Especially when we work, wrangle kids, spend time with friends, etc., those pockets of self-care time seem to vanish like vapors into thin air. That’s becau...

 credit: Alexandria Smith Name: Megan Faletra Mama to: Two girls, 20 months and 1 month Follow along: @thewellco.co   This month we’re focusing on “Nourishment” as our theme for August. What’s the first thing you think of when you think of “nourishment”? As a mom and dietitian, nourishment means a few di...